Story: Yoga, Pilates and other exercise systems

Feldenkrais class, Wellington

Feldenkrais class, Wellington

This 'awareness through movement' Feldenkrais class in Wellington is aimed at retraining the body and brain to function more spontaneously and effectively. Gentle, slow movements are said to eventually change habitual actions and ways of moving.

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Body Balance Clinic

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How to cite this page:

Mark Derby, 'Yoga, Pilates and other exercise systems - Recent exercise systems', Te Ara - the Encyclopedia of New Zealand, (accessed 16 October 2021)

Story by Mark Derby, published 5 Sep 2013