He kai nui ki te Māori te aruhe; heoi, me whakamaroke, me keri, me paopao rawa kātahi anō ka pai te kai. Kikī ana te aruhe i te warowaihā (carbohydrates).
Using this item
The Open Polytechnic of New Zealand - Kuratini Tuwhera
Photograph by Graham Harris
This item has been provided for private study purposes (such as school projects, family and local history research) and any published reproduction (print or electronic) may infringe copyright law. It is the responsibility of the user of any material to obtain clearance from the copyright holder.