Kōrero: Te mahi kai

Te aruhe

Te aruhe

He kai nui ki te Māori te aruhe; heoi, me whakamaroke, me keri, me paopao rawa kātahi anō ka pai te kai. Kikī ana te aruhe i te warowaihā (carbohydrates).

Te whakamahi i tēnei tūemi

The Open Polytechnic of New Zealand - Kuratini Tuwhera
Photograph by Graham Harris

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Ngā whakaahua me ngā rauemi katoa o tēnei kōrero

Te tuhi tohutoro mō tēnei whārangi:

Manuka Henare, 'Te mahi kai - Te taunga ki Aotearoa', Te Ara - the Encyclopedia of New Zealand, http://www.TeAra.govt.nz/mi/photograph/20258/te-aruhe (accessed 10 December 2019)

He kōrero nā Manuka Henare, i tāngia i te 24 Nov 2008